![]() Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon. This kind is made from corn and oats, as well as cocoa powder and sugar. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. They contain just 1 gram of added sugar and no extra flavorings. These are the original Cheerios and most basic option. Some of the most popular Cheerios flavors are: Most are made from a base of whole grain oats, but some varieties include other grains, added sugars, and extra ingredients. In fact, there are at least 15 varieties - with seasonal ones appearing on occasion. How many varieties of Cheerios are there?Ĭheerios come in an assortment of flavors. If you choose nondairy milk, which is typically low in protein, add a handful of pumpkin seeds or sliced almonds to your cereal for a plant-based source of protein.Īdding protein to any meal or snack can help you feel more full.įinally, Cheerios are very affordable compared with many other breakfast foods. With 1 cup (244 grams) of 2% cow’s milk, you’ll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6). For these reasons, they don’t provide a balanced meal on their own. One cup (28 grams) of plain Cheerios without milk provides ( 4):Īs you can see, Cheerios are very low in calories and lack protein and fat. However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. This mineral plays a critical role in oxygen transport throughout your body ( 4, 5). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2, 3). What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1).įurthermore, Cheerios are low in calories and fat. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. *While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.Cheerios contain many important nutrientsĬheerios are primarily made from whole grain oats. Whether you're looking for delicious snacks, trail mix ingredients or a breakfast cereal for the whole family, General Mills cereals spread goodness from tots to grown ups. This 8.9 ounce gluten free cereal box contains about six servings and can be stored conveniently at home for a quick breakfast food or easy toddler snacks. Cheerios is an official participating Box Tops product. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios can help lower cholesterol as part of a heart healthy diet. A breakfast cereal you can feel good about, each great tasting serving of Cheerios is cholesterol free and delivers 2 grams of soluble fiber. Serve a bowl of this whole grain cereal (34g whole grain per serving, at least 48g recommended daily) for breakfast, add it to your favorite trail mix, make it into cereal bars or enjoy it out of the box for heart healthy snacks perfect for any time of day. These tasty little Os and hearts are the perfect size for tiny fingers, making them a great first finger food for toddlers to eat, pick up and enjoy while practicing their self feeding skills. Made with 100% whole grain oats, this toasted oat cereal is kosher, gluten free and made with no artificial flavors or colors. ![]() General Mills Cheerios Heart Healthy Cereal with Happy Heart Shapes are back for a limited time! Enjoy them to your heart’s content*.
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